Jarle Byre v5:00/r...10 row
7,293
Meters
30:00.0
Time
2:03.4
Pace
498
Calories
145
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,425 |
| Overall Time | 38:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 149 |
March 09, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,293 | 2:03.4 | 186 | 940 | 23 | 145 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 136 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 145 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | 151 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 26 | 150 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 18 | 137 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | 146 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 22 | 141 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | 144 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | 154 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 155 | |
| r132 |
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Workout Graph
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