Jarle Byre v10:00/1:00r...7 row
5,564
Meters
20:23.6
Time
1:49.9
Pace
411
Calories
163
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 26:23.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 162 |
March 16, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.6 | 5,564 | 1:49.9 | 263 | 1206 | 27 | 163 | |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 27 | 146 | |
| r: 1:00 | 15 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 29 | 165 | |
| r: 1:00 | 16 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 29 | 164 | |
| r: 1:00 | 18 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | 165 | |
| r: 1:00 | 21 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | 167 | |
| r: 1:00 | 20 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 169 | |
| r: 1:00 | 19 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | 168 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.