Jarle Byre v10:00/1:00r...11 row
5,377
Meters
20:00.0
Time
1:51.5
Pace
387
Calories
152
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,617 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 145 |
March 19, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,377 | 1:51.5 | 252 | 1166 | 27 | 152 | |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 26 | 135 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 142 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 148 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 146 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 148 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 152 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 151 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 157 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 160 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 163 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | 171 | |
| r240 |
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Workout Graph
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