Laura Santander 19:08 row
3,514
Meters
19:08.4
Time
2:43.4
Pace
181
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 111 |
April 02, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.4 | 3,514 | 2:43.4 | 80 | 576 | 18 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 17 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 19 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 19 |
| 19:08.4 | 772 | 2:40.8 | 84 | 589 | 18 |
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