Laura Santander v500m/4:00r...3 row
1,500
Meters
5:59.1
Time
1:59.7
Pace
99
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,211 |
| Overall Time | 17:59.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 185 |
| Drag Factor | 125 |
April 07, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 31 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 33 | |
| r: 4:00 | 239 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 31 | |
| r: 4:00 | 457 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 29 | |
| r: 4:00 | 15 | |||||
| r711 |
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Workout Graph
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