Laura Santander 55:55 row
11,010
Meters
55:55.2
Time
2:32.3
Pace
592
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 1039 |
| Drag Factor | 119 |
April 08, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:55.2 | 11,010 | 2:32.3 | 99 | 640 | 592 | 18 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 17 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 18 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 18 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 19 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 19 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 19 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 19 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 18 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 19 |
| 50:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 19 |
| 55:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 19 |
| 55:55.1 | 176 | 2:36.5 | 91 | 614 | 9 | 18 |
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Workout Graph
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