Laura Santander 47:51 row
9,013
Meters
47:51.8
Time
2:39.3
Pace
474
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 899 |
| Drag Factor | 122 |
April 09, 2025 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:51.8 | 9,013 | 2:39.3 | 87 | 594 | 474 | 18 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 17 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 17 |
| 15:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 17 |
| 20:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 18 |
| 25:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 18 |
| 30:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 19 |
| 35:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 19 |
| 40:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 21 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 |
| 47:51.8 | 574 | 2:29.6 | 104 | 670 | 32 | 22 |
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Workout Graph
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