Laura Santander 22:01 row
4,025
Meters
22:01.1
Time
2:44.1
Pace
208
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 120 |
April 10, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.1 | 4,025 | 2:44.1 | 79 | 572 | 17 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 18 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 18 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 18 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 18 |
| 22:01.0 | 369 | 2:43.9 | 79 | 573 | 17 |
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Workout Graph
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