Laura Santander v4:00/3:00r...5 row
3,042
Meters
13:00.0
Time
2:08.2
Pace
187
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,994 |
| Overall Time | 22:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 116 |
April 29, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,042 | 2:08.2 | 166 | 871 | 25 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 26 | |
| r: 3:00 | 302 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | |
| r: 2:30 | 254 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | |
| r: 2:00 | 202 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | |
| r952 |
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Workout Graph
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