Laura Santander v2500m/2:00r...4 row
10,000
Meters
51:15.4
Time
2:33.7
Pace
538
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,342 |
| Overall Time | 59:15.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 118 |
June 09, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:15.4 | 10,000 | 2:33.7 | 96 | 631 | 20 | |
| 12:56.8 | 2,500 | 2:35.3 | 93 | 621 | 20 | |
| r: 2:00 | 77 | |||||
| 12:47.9 | 2,500 | 2:33.5 | 97 | 632 | 20 | |
| r: 2:00 | 30 | |||||
| 12:45.2 | 2,500 | 2:33.0 | 98 | 636 | 20 | |
| r: 2:00 | 112 | |||||
| 12:45.6 | 2,500 | 2:33.1 | 97 | 635 | 20 | |
| r: 2:00 | 123 | |||||
| r342 |
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Workout Graph
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