Laura Santander 54:17 row
10,012
Meters
54:17.1
Time
2:42.6
Pace
519
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 1054 |
| Drag Factor | 119 |
August 11, 2025 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:17.1 | 10,012 | 2:42.6 | 81 | 573 | 519 | 19 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 19 |
| 10:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 19 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 19 |
| 20:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 20 |
| 25:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 19 |
| 30:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 19 |
| 35:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 20 |
| 40:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 20 |
| 45:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 19 |
| 50:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 20 |
| 54:17.0 | 794 | 2:41.8 | 83 | 574 | 41 | 19 |
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Workout Graph
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