Laura Santander 24:31 row
5,015
Meters
24:31.1
Time
2:26.6
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 126 |
August 25, 2025 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.1 | 5,015 | 2:26.6 | 111 | 681 | 20 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 21 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 20 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 |
| 24:31.0 | 973 | 2:19.2 | 130 | 746 | 22 |
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Workout Graph
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