Laura Santander 47:09 row
9,016
Meters
47:09.1
Time
2:36.8
Pace
476
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 126 |
August 26, 2025 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:09.1 | 9,016 | 2:36.8 | 91 | 611 | 20 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 19 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 19 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 20 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 20 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 20 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 20 |
| 35:00.0 | 970 | 2:34.6 | 95 | 625 | 21 |
| 40:00.0 | 976 | 2:33.6 | 96 | 631 | 21 |
| 45:00.0 | 964 | 2:35.6 | 93 | 619 | 21 |
| 47:09.0 | 429 | 2:30.3 | 103 | 654 | 20 |
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Workout Graph
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