Laura Santander 50:49 row
10,016
Meters
50:49.7
Time
2:32.2
Pace
541
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 117 |
September 15, 2025 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:49.7 | 10,016 | 2:32.2 | 99 | 638 | 541 | 20 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 18 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 18 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 19 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 19 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 19 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 20 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 |
| 50:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 |
| 50:49.6 | 174 | 2:22.5 | 121 | 725 | 10 | 26 |
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Workout Graph
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