Laura Santander v1000m/1:00r...5 row
5,000
Meters
25:31.8
Time
2:33.1
Pace
268
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 30:31.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 119 |
September 18, 2025 23:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.8 | 5,000 | 2:33.1 | 97 | 635 | 20 | |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 20 | |
| r: 1:00 | 43 | |||||
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 20 | |
| r: 1:00 | 48 | |||||
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 20 | |
| r: 1:00 | 33 | |||||
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 20 | |
| r: 1:00 | 33 | |||||
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 20 | |
| r: 1:00 | 45 | |||||
| r202 |
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Workout Graph
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