Laura Santander v15:00/3:00r...2 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,515 |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 127 |
October 13, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 733 | 23 | |
| 15:00.0 | 3,188 | 2:21.1 | 124 | 728 | 23 | |
| r: 3:00 | 96 | |||||
| 15:00.0 | 3,214 | 2:20.0 | 128 | 738 | 24 | |
| r: 3:00 | 16 | |||||
| r112 |
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Workout Graph
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