Laura Santander 22:23 row
4,010
Meters
22:23.8
Time
2:47.5
Pace
206
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 113 |
October 15, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.8 | 4,010 | 2:47.5 | 74 | 551 | 206 | 19 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 20 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 19 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 19 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 19 |
| 22:23.7 | 430 | 2:47.0 | 75 | 551 | 22 | 19 |
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Workout Graph
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