Laura Santander v0:30/0:30r...7 row
922
Meters
4:30.0
Time
2:26.4
Pace
62
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,169 |
| Overall Time | 8:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 118 |
October 29, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 922 | 2:26.4 | 111 | 683 | 26 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | |
| r: 0:30 | 18 | |||||
| r247 |
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Workout Graph
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