Laura Santander 29:05 row
5,011
Meters
29:05.7
Time
2:54.1
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 117 |
March 16, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:05.7 | 5,011 | 2:54.1 | 66 | 527 | 253 | 20 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 20 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 21 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 20 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 21 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 21 |
| 29:05.7 | 705 | 2:54.2 | 66 | 527 | 36 | 21 |
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Workout Graph
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