Laura Santander 5000m row
5,000
Meters
29:15.8
Time
2:55.5
Pace
252
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 117 |
March 17, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:15.8 | 5,000 | 2:55.5 | 65 | 516 | 252 | 20 |
| 5:54.5 | 1,000 | 2:57.2 | 63 | 507 | 50 | 20 |
| 5:48.1 | 2,000 | 2:54.0 | 66 | 527 | 51 | 20 |
| 5:51.5 | 3,000 | 2:55.7 | 64 | 512 | 50 | 20 |
| 5:53.1 | 4,000 | 2:56.5 | 64 | 509 | 50 | 20 |
| 5:48.6 | 5,000 | 2:54.3 | 66 | 526 | 51 | 20 |
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Workout Graph
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