Laura Santander 32:15 row
5,515
Meters
32:15.3
Time
2:55.4
Pace
276
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 636 |
| Drag Factor | 117 |
March 19, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:15.3 | 5,515 | 2:55.4 | 65 | 513 | 276 | 19 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 21 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 21 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 20 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 19 |
| 25:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 19 |
| 30:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 19 |
| 32:15.3 | 394 | 2:51.7 | 69 | 532 | 20 | 18 |
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Workout Graph
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