Laura Santander 28:08 row
5,019
Meters
28:08.8
Time
2:48.2
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 524 |
| Drag Factor | 100 |
December 03, 2024 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:08.8 | 5,019 | 2:48.2 | 73 | 552 | 18 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 19 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 19 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 19 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 19 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 18 |
| 28:08.7 | 563 | 2:47.5 | 74 | 555 | 18 |
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Workout Graph
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