Laura Santander 31:55 row
5,606
Meters
31:55.6
Time
2:50.8
Pace
285
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 580 |
| Drag Factor | 111 |
December 04, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:55.6 | 5,606 | 2:50.8 | 70 | 541 | 18 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 18 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 18 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 18 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 18 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 18 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 19 |
| 31:55.5 | 328 | 2:56.0 | 64 | 520 | 18 |
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Workout Graph
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