Laura Santander 44:42 row
8,108
Meters
44:42.9
Time
2:45.4
Pace
418
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 88 |
December 23, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:42.9 | 8,108 | 2:45.4 | 77 | 565 | 418 | 19 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 19 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 19 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 19 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 19 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 19 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 19 |
| 35:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 19 |
| 40:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 19 |
| 44:42.9 | 868 | 2:42.9 | 81 | 578 | 45 | 20 |
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Workout Graph
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