Laura Santander 1:00:13 row
12,015
Meters
1:00:13.0
Time
2:30.3
Pace
649
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 1170 |
| Drag Factor | 119 |
January 11, 2025 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:13.0 | 12,015 | 2:30.3 | 103 | 646 | 649 | 18 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 19 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 19 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 19 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 19 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 19 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 19 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 19 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 19 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 |
| 50:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 20 |
| 55:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 |
| 1:00:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 |
| 1:00:13.0 | 42 | 2:34.7 | 94 | 553 | 2 | 14 |
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Workout Graph
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