Laura Santander v500m/0:20r...4 row
2,000
Meters
8:49.8
Time
2:12.4
Pace
119
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,091 |
| Overall Time | 10:09.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 122 |
March 10, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.8 | 2,000 | 2:12.4 | 151 | 818 | 26 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 25 | |
| r: 0:20 | 25 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 26 | |
| r: 0:20 | 22 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 28 | |
| r: 0:20 | 22 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 28 | |
| r: 0:20 | 22 | |||||
| r91 |
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Workout Graph
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