Laura Santander 11:16 row
2,023
Meters
11:16.7
Time
2:47.2
Pace
104
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 111 |
March 11, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.7 | 2,023 | 2:47.2 | 75 | 557 | 17 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 18 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 18 |
| 11:16.7 | 224 | 2:51.2 | 70 | 540 | 17 |
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Workout Graph
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