Laura Santander v5:00/2:00r...6 row
6,442
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 42:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 123 |
March 26, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,442 | 2:19.7 | 128 | 736 | 24 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 24 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 24 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 24 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 25 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 25 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 25 | |
| r: 2:00 | 15 | |||||
| r87 |
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Workout Graph
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