Richard Ball 20:36 row
4,630
Meters
20:36.9
Time
2:13.5
Pace
5
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 169 |
April 24, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.9 | 4,630 | 2:13.5 | 147 | 805 | 25 | 146 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 | 131 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 | 157 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 27 | 152 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 163 |
| 20:36.9 | 99 | 3:06.3 | 54 | 486 | 18 | 127 |
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Workout Graph
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