Richard Ball 20:07 row
4,357
Meters
20:07.1
Time
2:18.5
Pace
251
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 168 |
May 05, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,357 | 2:18.5 | 132 | 748 | 251 | 23 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 27 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 27 |
| 20:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 10 |
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Workout Graph
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