4,000m row on November 14, 2024

Richard Ball 4,000m row

4,000m

Meters

21:00.0

Time

2:37.5

Pace

213

Calories

Average Watts	90
Calories Per Hour	608

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Starting of on the fittness journey yet again