Richard Ball v2:30/0:30r...10 row
5,561m
Meters
25:00.0
Time
2:14.8
Pace
328
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,767m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 128 |
December 07, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,561m | 2:14.8 | 143 | 791 | 27 | |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 29 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 29 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 28 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 28 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 28 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 28 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 26 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 28 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 28 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 27 | |
| r: 0:30 | 24m | |||||
| r206m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.