Richard Ball 40:10 row
8,475
Meters
40:10.8
Time
2:22.2
Pace
479
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 1233 |
| Drag Factor | 126 |
January 15, 2025 01:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.8 | 8,475 | 2:22.2 | 122 | 718 | 25 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 28 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 28 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 28 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 29 |
| 40:10.8 | 26 | 3:27.6 | 39 | 434 | 8 |
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Workout Graph
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