Richard Ball 20:04 row
4,612
Meters
20:04.8
Time
2:10.6
Pace
281
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 177 |
February 22, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,612 | 2:10.6 | 157 | 840 | 281 | 26 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 28 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 27 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 25 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 27 |
| 20:04.7 | 4 | 9:47.5 | 2 | 305 | 0 | 0 |
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Workout Graph
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