Juho Autere v1500m/2:50r...4 row
3,250
Meters
12:06.7
Time
1:51.8
Pace
243
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 3,352 |
| Overall Time | 23:26.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 34 |
| Stroke Count | 417 |
| Drag Factor | 88 |
November 17, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.7 | 3,250 | 1:51.8 | 250 | 1161 | 34 | |
| 5:35.2 | 1,500 | 1:51.7 | 251 | 1163 | 34 | |
| r: 2:50 | 23 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 35 | |
| r: 2:50 | 28 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 39 | |
| r: 2:50 | 23 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 29 | |
| r: 2:50 | 28 | |||||
| r102 |
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Workout Graph
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