Juho Autere v130m/1:00r...10 row
1,300
Meters
4:11.3
Time
1:36.6
Pace
110
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,567 |
| Overall Time | 14:11.3 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 37 |
| Stroke Count | 159 |
| Drag Factor | 89 |
November 21, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 1,300 | 1:36.6 | 388 | 1634 | 37 | |
| 0:25.1 | 130 | 1:36.5 | 389 | 1638 | 38 | |
| r: 1:00 | 28 | |||||
| 0:25.0 | 130 | 1:36.1 | 394 | 1654 | 38 | |
| r: 1:00 | 28 | |||||
| 0:25.2 | 130 | 1:36.9 | 384 | 1622 | 38 | |
| r: 1:00 | 25 | |||||
| 0:25.1 | 130 | 1:36.5 | 389 | 1638 | 38 | |
| r: 1:00 | 28 | |||||
| 0:24.8 | 130 | 1:35.3 | 403 | 1688 | 39 | |
| r: 1:00 | 27 | |||||
| 0:24.8 | 130 | 1:35.3 | 403 | 1688 | 39 | |
| r: 1:00 | 28 | |||||
| 0:25.2 | 130 | 1:36.9 | 384 | 1622 | 38 | |
| r: 1:00 | 29 | |||||
| 0:25.2 | 130 | 1:36.9 | 384 | 1622 | 38 | |
| r: 1:00 | 26 | |||||
| 0:25.1 | 130 | 1:36.5 | 389 | 1638 | 38 | |
| r: 1:00 | 22 | |||||
| 0:25.8 | 130 | 1:39.2 | 358 | 1532 | 35 | |
| r: 1:00 | 26 | |||||
| r267 |
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Workout Graph
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