Juho Autere 5x100m/1:30r row
500
Meters
1:32.3
Time
1:32.3
Pace
51
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 618 |
| Overall Time | 9:02.3 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 52 |
| Stroke Count | 80 |
| Drag Factor | 157 |
March 08, 2025 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 52 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 57 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 46 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 50 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 61 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 48 | |
| r118 |
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