Juho Autere 10x200m/3:00r row
2,000
Meters
6:11.0
Time
1:32.7
Pace
189
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,230 |
| Overall Time | 36:11.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1833 |
| Stroke Rate | 48 |
| Stroke Count | 297 |
| Drag Factor | 114 |
March 22, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.0 | 2,000 | 1:32.7 | 439 | 1833 | 48 | |
| 0:35.0 | 200 | 1:27.5 | 522 | 2057 | 55 | |
| 0:35.0 | 200 | 1:27.5 | 522 | 2057 | 51 | |
| 0:36.9 | 200 | 1:32.2 | 446 | 1853 | 47 | |
| 0:36.4 | 200 | 1:31.0 | 464 | 1879 | 46 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1644 | 43 | |
| 0:36.4 | 200 | 1:31.0 | 464 | 1879 | 49 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 48 | |
| 0:37.4 | 200 | 1:33.5 | 428 | 1828 | 48 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1804 | 48 | |
| 0:38.8 | 200 | 1:37.0 | 383 | 1670 | 46 | |
| r230 |
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Workout Graph
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