Margot Swift 6000m row
6,000
Meters
23:20.2
Time
1:56.6
Pace
410
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 114 |
March 03, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.2 | 6,000 | 1:56.6 | 220 | 1054 | 410 | 30 |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1018 | 134 | 28 |
| 7:49.6 | 4,000 | 1:57.4 | 216 | 1042 | 136 | 30 |
| 7:37.0 | 6,000 | 1:54.2 | 235 | 1102 | 140 | 33 |
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