Harry Cotterill v1:30/r...12 row
2,898
Meters
12:30.0
Time
2:09.3
Pace
176
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,898 |
| Overall Time | 12:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 116 |
April 13, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 2,898 | 2:09.3 | 162 | 844 | 30 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 29 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 26 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 27 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 |
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 27 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 |
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 27 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 |
| 1:30.0 | 306 | 2:27.0 | 110 | 640 | 26 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 33 |
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Workout Graph
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