Harry Cotterill 3000m row
3,000
Meters
12:22.6
Time
2:03.7
Pace
191
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 129 |
July 22, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.6 | 3,000 | 2:03.7 | 185 | 925 | 191 | 25 |
| 2:28.9 | 600 | 2:04.0 | 183 | 918 | 38 | 23 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 862 | 37 | 23 |
| 2:30.0 | 1,800 | 2:05.0 | 179 | 912 | 38 | 25 |
| 2:24.8 | 2,400 | 2:00.6 | 199 | 969 | 39 | 28 |
| 2:24.4 | 3,000 | 2:00.3 | 201 | 972 | 39 | 29 |
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Workout Graph
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