Harry Cotterill v500m/2:00r...5 row
2,500
Meters
10:52.0
Time
2:10.4
Pace
150
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 15:52.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 120 |
November 24, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.0 | 2,500 | 2:10.4 | 158 | 828 | 24 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 25 | |
| r: 2:00 | 18 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 27 | |
| r: 1:30 | 15 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 23 | |
| r: 1:00 | 17 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 22 | |
| r: 0:30 | 14 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 23 | |
| r64 |
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Workout Graph
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