Harry Cotterill 5000m row
5,000
Meters
24:00.8
Time
2:24.0
Pace
277
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 137 |
December 05, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.8 | 5,000 | 2:24.0 | 117 | 692 | 277 | 24 |
| 2:34.4 | 500 | 2:34.4 | 95 | 629 | 27 | 22 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 24 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 707 | 28 | 24 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 701 | 28 | 24 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 724 | 28 | 25 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 698 | 28 | 25 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 669 | 27 | 25 |
| 2:29.1 | 4,000 | 2:29.1 | 106 | 651 | 27 | 25 |
| 2:26.5 | 4,500 | 2:26.5 | 111 | 663 | 27 | 25 |
| 2:19.8 | 5,000 | 2:19.8 | 128 | 721 | 28 | 26 |
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Workout Graph
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