Harry Cotterill 5000m row
5,000
Meters
21:44.6
Time
2:10.4
Pace
301
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 116 |
January 08, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000 | 2:10.4 | 158 | 830 | 301 | 25 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 30 | 24 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 24 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 782 | 29 | 24 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 783 | 29 | 24 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 821 | 30 | 24 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 815 | 30 | 24 |
| 2:11.2 | 3,500 | 2:11.2 | 155 | 823 | 30 | 25 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 823 | 30 | 25 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 878 | 31 | 27 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 932 | 32 | 31 |
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Workout Graph
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