Harry Cotterill v4:00/2:00r...7 row
4,334
Meters
19:00.0
Time
2:11.5
Pace
263
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 126 |
March 17, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,334 | 2:11.5 | 154 | 829 | 27 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 26 | |
| r: 2:00 | 14 | |||||
| r110 |
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Workout Graph
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