Harry Cotterill v5:00/1:00r...3 row
3,345
Meters
15:00.0
Time
2:14.5
Pace
200
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 128 |
March 23, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 25 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | |
| r: 1:00 | 11 | |||||
| r45 |
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Workout Graph
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