Harry Cotterill 4:00 row
809
Meters
4:00.0
Time
2:28.3
Pace
42
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 128 |
March 23, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 42 | 23 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 23 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 22 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 23 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 25 |
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Workout Graph
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