Harry Cotterill 4:00 row
883
Meters
4:00.0
Time
2:15.9
Pace
55
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 124 |
March 24, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 55 | 26 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 12 | 22 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 23 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 29 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 32 |
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Workout Graph
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