Harry Cotterill v5:00/2:00r...5 row
3,384
Meters
15:00.0
Time
2:12.9
Pace
207
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,466 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 125 |
March 24, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 28 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 30 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 33 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | |
| r: 2:00 | 20 | |||||
| r82 |
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Workout Graph
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