Harry Cotterill 4:00 row
774
Meters
4:00.0
Time
2:35.0
Pace
44
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 125 |
March 24, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 44 | 29 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 33 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 10 | 24 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 30 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 0 |
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Workout Graph
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